Health Benefits of Oregano Oil
Wild Oregano oil is extracted from the leaves of the wild oregano (Origanum vulgare) plant, a relative of the popular culinary oregano, and is one of the most powerful health-supporting herb oils available. The plant’s scientific name, Origanum, is derived from the Greek words “oros” and “ganos”, which translates to “mountain joy”. Originating in the Mediterranean region, known for producing the most potent wild oil of oregano, the herb was highly regarded among the Greeks for its value in both internal and external medicine. They used it to treat seizures, edema and and the effects of narcotic poisons. The herb was also surrounded by ritual. The Greeks believed that oregano growing on a grave indicated that the departed person was happy. Both the Greeks and Romans adorned young couples with the herb.
Today, there is mounting scientific evidence that demonstrates oil of oregano’s ability to support numerous aspects of health. As a result, more and more people are beginning to see oregano as more than just a savory culinary herb. They’re realizing that it’s also a potent natural medicine. Here are some of the known benefits of using oregano oil.
Fighting and Preventing Infections
In recent years, it’s become increasingly apparent that oregano features powerful antibacterial potential. Indeed, a study performed by the USDA found that this herbal oil displays such potent effects that it can ward off germs like E. coli and Salmonella with ease. Researchers from the Georgetown University Medical Center’s Department of Physiology and Biophysics validated the findings, stating that oregano oil could represent a newer, safer agent for preventing and treating infections caused by harmful pathogens.
Protects Against Food-borne Illness
When you drink dirty water or eat tainted produce, undercooked meats or foods that have sat out too long, there’s a high probability that you’ve ingested harmful bacteria in the process. In many cases, this results in poisoning that includes symptoms nausea, vomiting, diarrhea, bloating, gas, abdominal cramping, anxiety and a fever. Most instances of food poisoning aren’t serious, but they’re still a miserable experience. The best defense against food-borne illness is practicing proper handling, sanitation and cooking methods, but accidents happen. Fortunately, oregano oil’s antibacterial action can destroy the germs that lead to food poisoning.
Provides Important Nutrients
While taking oregano oil won’t replace a nutritious, well-balanced diet, it is a good source of important nutrients like vitamin C, zinc, vitamin E and magnesium. It also contains reasonable quantities of vitamin B3, manganese, calcium, copper and potassium. Sub-clinical deficiencies in several of these nutrients are common, and oregano oil may be able to help fill nutritional gaps in an otherwise insufficient diet.
Supports Healthy Digestion
It’s becoming more obvious that good health starts in the digestive system. Oregano oil acts as a digestive stimulant, which promotes the production and secretion of bile. Sufficient bile is required to thoroughly break down food and allow the maximum amount of nutrients to be extracted from it. It can also help fight and prevent small intestinal bacterial overgrowth in people who are susceptible to it.
Oregano oil can even provide relief to people who struggle with frequent and recurrent infections of the yeast Candida albicans. Because the herb is potently anti-fungal, taking oregano oil daily can thwart the condition and keep it from returning.
Eases Menopausal Symptoms
Hot flashes, dryness, mood swings and other symptoms of menopause are frequent complaints among many women. However, taking oregano oil may offer relief. Oregano is a rich source of compounds called phytoestrogens that behave like human estrogen in the body. Because many of the unpleasant symptoms associated with menopause are caused by low estrogen, taking oregano oil can help restore some level of balance, thereby easing symptoms. These phytoestrogens can also help regulate irregular or overly heavy periods.
Reduces the Effects of Aging
For the last couple of years, anti-aging methods have been one of the hottest health topics. Many people have heard about the use of antioxidants for this purpose, which is because oxidation and the production of free radicals are to blame for most of the effects of aging. Luckily, oregano oil may offer an easy, natural and effective solution to expensive creams and serums whose benefits are often questionable. Oregano oil is loaded with antioxidants that control oxidation and free radical formation, which can help slow the aging process.
If you’re one of the millions of people who suffers from seasonal or indoor allergies, oregano oil just might become your new best friend. It helps to soothe symptoms and reduce sensitivity to allergens, often providing more relief than antihistamines or other allergy drugs. For allergy sufferers who prefer to steer clear of these drugs and their harsh side effects, oregano oil can serve as a natural method of controlling allergies and reducing their severity.
Oregano Oil for Weight Loss
As if oregano oil’s repertoire isn’t already impressive enough, it turns out that it could also be significant help in the battle of the bulge. This herbal oil contains carvacrol, a chemical that is believed to favorably alter DNA and minimize inflammation in human fat tissue.
In a study involving two groups of mice given a high-fat diet, one group was given carvacrol and the other received none. The group that was not given carvacrol gained weight rapidly. The mice that were given carvacrol gained considerably less body fat and had much better blood lipid profiles than the other group.
These findings represent what could be one of the most important oregano oil health benefits.
Soothes Aches and Pains
Stiff muscles and achy joints can interfere with everyday functioning and significantly affect your quality of life. However, people who use oregano oil as a topical rub report feeling like it penetrates deep into their tissues to relieve pain and soreness. Just mix one part oregano oil to one part olive, coconut or almond oil and massage it into the affected area. This method may be particularly beneficial for people with arthritis. Oregano oil’s ability to deeply penetrate tissues means that its anti-inflammatory and pain-relieving properties make it into the joints. This can go a long way toward improving range of motion, soothing arthritis pain and supporting overall joint health.
Prevents the Common Cold
Nothing will cure the common cold once it starts, but taking oregano oil at the onset of symptoms can reinforce your immune system against this unwanted invader. Experts recommend taking this antiviral oil two to three times daily with food as soon as you start feeling unwell, as well as olive leaf extract, another anti-viral supplement, to weaken the virus and shorten recovery time.
Besides offering protection against colds, oregano oil also supports general respiratory health. One of oregano oil’s benefits in this area is that it acts as an antihistamine, which prevents itching, sneezing and runny noses. Furthermore, it features expectorant properties that aid in the expulsion of mucus from the sinuses and lungs. This is an effective remedy if you experience congestion or difficulty breathing.
Taking Oregano Oil Supplements
Oregano oil health benefits are so powerful and numerous that many experts say it should be in every home’s medicine cabinet. However, it’s important to keep in mind that only high quality oregano oil will provide these benefits. Gold Source Lab’s liquid Oregano Oil is made from pure wild Mediterranean oregano leaf and is guaranteed to contain over 70% carvacrol, yielding over 32 mg per liquid capsule.
Where can I buy Gold Source Lab’s Oregano Oil with Standardized Carvacrol?
Gold Source Labs Wild Oregano Oil capsules are available on Amazon. Just follow any of the links on this page to order, or click here.
100% Pure Wild Oregano Oil – 120 Liquid Veggie Capsules – Standardized Extract with 32 mg Carvacrol (over 70%), by Gold Source Labs – UPC: 711978585450, Catalog #OR-D4TU-WM7X, List Price
$49.99, Price $36.99, Sale $29.97
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References and Research from PubMed
PubMed comprises more than 22 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
=> “In conclusion, this study showed that O. vulgare main component is 4-terpineol and was effective in inducing cancer cell growth inhibition.”
=> “The most hopeful antifungal activity and killing effect against all tested penicillia was found to be Origanum vulgare L.”
=> “We postulate that ‘Origanum vulgare’ presents antibacterial, antioxidant and chemopreventive properties and could be play an important role as bioprotector agent.”
=> “… these natural constituents will also help in preventing body from harmful radicals which lead to fatal diseases.”
=> “Methanolic Oregano Extract protected mice from diabetes development.”