Homemade Liposomal Vitamin C – A Safe Alternative?

vitamin CVitamin C has been linked to numerous health benefits

But unlike popular public belief, significant dosages are not contained within normal multivitamins. Higher doses of Vitamin C can be taken through injections or IV by a doctor; however, this often is poorly tolerated by the body and causes abdominal pain or diarrhea for many. Therefore, liposomal encapsulated vitamin C is a practical alternative for receiving a high dosage, without the discomfort. It allows the vitamin C to be more fully absorbed, about 93 percent, into the bloodstream and reap more health benefits. Liposomal vitamin C is essentially vitamin C “wrapped” in a layer of fat (lipo-) which allows it to pass through the digestive system virtually untouched so that it can reach the intestines and get absorbed into the blood at ratios higher than even an intravenous would provide.

Homemade Liposomal Vitamin C

While liposomal vitamin C can be prescribed by a doctor in soft-gel and capsule forms, it is very simple to make liposomal encapsulated vitamin C right at home. Begin by heating up one cup of distilled water in a pan on the stove until it is almost boiling. Pour the water into a blender and add three tablespoons of lecithin. Blend until the lecithin is completely dissolved. Then, dissolve one tablespoon of ascorbic acid into one-half cup of cold distilled water, until it is fully dissolved. Add the two mixtures together and blend well for approximately one minute.

ultrasonic cleanerNow, it is important to have a good ultrasonic cleaner. We recommend this ultrasonic cleaner because it is one of the few in its price range that has timer settings over three or four minutes, and the only one that goes up to 30 minutes. Pour the mixture into the ultrasonic cleaner and turn it on, while stirring frequently. Continue this process for about 8-10 minutes until all of the foam has disappeared, which could take up to a half hour. Once finished, the mixture will resemble the color of milk. Pour the mixture into a seal-able jar and store in the refrigerator. The reported recommended dosage is one teaspoon of the mix daily.

For more information and recipes, check out this video.

Liposomal Vitamin C Benefits

Since the vitamin C is safely encapsulated, it will help to guard the contents from leaking when exposed to the digestive acids while traveling through the digestive system. As a result, the consumer will not experience the usual intestinal pain or symptoms that have become notorious with high dosages of vitamin C. And more of the vitamin will be absorbed with encapsulated vitamin C to help improve overall body functioning and boost the efficiency of the immune system. This is particularly helpful when an individual is trying to fight off more serious illnesses, such as the common the flu or even cancers. Liposomal vitamin C reviews point to an additional reduction in asthma symptoms and decreased possibility of suffering an asthma attack. Vitamin C intake is connected with lowering the body mass index, reducing glucose levels in the blood, decreasing high blood pressure, and balancing the level of LDL cholesterol as well.


Furthermore, a liposomal vitamin C study found that encapsulated vitamin C has exceptional advantages for fighting off cancer. High dosages of vitamin C deliver unique substances that have been found to aid the body in battling cancerous cells and reducing further growth. Not only does it help the body become more resistant to cancer, but it also reduces the harmful impact of chemotherapy on patients with cancer. It can be beneficial in the treatment of many chronic diseases and infections as well, because encapsulated vitamin C consists of powerful antioxidants that eliminate harmful toxins from the body.

Potential Risks of Liposomal Vitamin C

With that long list of health benefits, people are often interested in consuming the vitamin immediately. While we present this information here for your education and potential benefit, we cannot recommend liposomal vitamin C for everyone’s needs across the board. More studies are needed and it is important to be aware of the liposomal vitamin C safe dosage levels for consumption. The dosage is meant to protect the individual from any harmful side effects, as well as gain optimal health benefits.

Pregnant or nursing mothers need to consult their physician prior to consumption. People that have hematologic disorders, such as anemia or thalassemia, must talk with their doctor before use. Certain health conditions may cause an individual to experience an allergic reaction. Likewise, others may have negative symptoms that will resist the absorption of the vitamin.

Before using encapsulated vitamin C, please bear in mind these potential risks and determine whether the treatment method will be advantageous.

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One comment on “Homemade Liposomal Vitamin C – A Safe Alternative?
  1. Chris says:

    Although not directly on topic, I’m trying to get word out about a new process to make significantly higher potency liposomal vitamin C. I’m selling nothing (there are not even ads on the site), I simply want to help people make better liposomal vitamin C.

    Here is the link: http://qualityliposomalc.com



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