The Foundation for Good Health

healthy womanVibrant health instills positive energy, happiness and motivation

We feel on top of the world, we are full of ideas, we are ready for new endeavors and exciting adventures. We can’t wait to start new projects, get out and socialize, exercise and share our energy with others.

Is this an image you see yourself in? Hopefully so. But the truth is, many of us can’t quite join in this powerful state of vitality. Instead, we feel dragged down by work pressures, family issues, quarrels with friends, professional demands, political upsets, and many other unsettling experiences – be they real or in our perception fed by
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Avoid These Toxins Especially If Pregnant

toxins to avoidThe foods we eat and the chemicals we use in and outside of our homes can contain many toxins. When pregnant, you should be extra aware of these many sources of toxic exposure that may put you, and your unborn baby, at risk.

Here are the most common environmental toxins that all os us – especially pregnant women – should avoid. Read more ›

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Strengthen Your Immune System with Olive Leaf Extract

woman with immune strengthInfrequent Illness is Among the Most Obvious Signs of Good Health

Even if you’re not aware of it, your body’s immune system does an excellent job of protecting you from the untold numbers of harmful, crippling or even fatal disease-causing pathogens that you come into contact with on a daily basis.

These pathogens consist of more than just viruses. They can also be fungi or bacteria. People with weak immunity are much more likely to struggle with illnesses throughout their lifetime, and this can have far-reaching consequences on their overall health. Read more ›

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Reduce Stress to Live a Happier and Longer Life

GMAFocus on What’s Most Important

I recently came across this excellent article about how to “downshift from a busy day so you can relax and reconnect with the ones you love.”

This article offers some seemingly simple tips that are extremely valuable and effective at transitioning from your work-day to what your life is really about – your family time.

Read this brief and helpful article here: Secrets of Stress-Free Family Time

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The Best Antiviral Supplements and Immunity Boosters

HippocratesThe Need For Natural Antiviral Supplements

The vast majority of illnesses are spread via viruses for which there are no treatments available. Antibiotics target bacterial sources of infection and are useless in combating viruses, except for possibly preventing a secondary bacterial infection.

Viral infections have always been a threat to human health, and despite considerable advances in our medical knowledge, still remain a threat today because of few safe, effective antiviral drugs. Read more ›

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Boycott These Top GMO-Loving Companies Now

GMAThese are the brands represented by the Grocery Manufacturers Association (GMA). The GMA is a powerful front for businesses that want to profit from GMOs in our food without telling us.

Boycott these deceptive brand names and send a message to the GMA and to our Government. Read more ›

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Dangers of NSAID Pain Relievers

NSAIDsHow NSAIDs Cause Harm

Non-steroidal anti-inflammatory drugs (NSAIDs) are a group of substances that work by blocking the body’s COX-2 enzyme. This enzyme controls production of prostaglandins, the body’s inflammatory hormones. By blocking COX-2 and therefore prostaglandin production, pain and inflammation are suppressed. Common NSAIDs include ibuprofen, acetaminophen, naproxen and even aspirin.

NSAIDs may take away your aches and pains, but they can cause a host of other problems in the Read more ›

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The Dangers of Radiation and How to Protect Yourself

3¢ Iwo Jima stampFLASHBACK TO 1945

The Manhattan Project in World War 2 is about to release a new type of weapon, a new type of energy source where its power is so immense that it can obliterate every single living thing with just one blast – nuclear power. The explosion at Hiroshima and Nagasaki in Japan during the approaching end of the war has shown the public the destructive power it can possess, terrifying them. And for scientists, inspiring them.

It was later found that nuclear energy wasn’t limited only to use in the field of warfare, but it could also be used in the field of energy production. It has been proven to be a cleaner source of power, without any production of carbon dioxide or other greenhouse gases. However, the by-product is far more dangerous one might think – Read more ›

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Best Sweeteners for Diabetics

diabetesPreventable But On The Rise

Rising rates of diabetes have made this chronic disease a part of everyday discourse. Despite growing appreciation for the importance of this problem, the real gist of what drives the development of diabetes remains somewhat mysterious. A deeper understanding of these issues is vital to adopting dietary measures that can help Read more ›

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Discovering Massage Therapy: At the Corner of Self-Care and Wellness

benefits of massageAn Introduction to Massage

The allopathic (Westernized medicine) culture of taking a pill is slowly dying. More consumers are educating themselves, recognizing there are alternative ways to addressing their wellness needs, and are taking note that perhaps a multi-pronged approach to managing their health is a better option over going the traditional route alone. Why? Many not only understand the philosophy of “be good to your body, and your body will be good to you”, but they are living it.

Complementary alternative medicine (CAM) therapies such as Read more ›

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