8 Tips For A Healthier New Year
But did you really stick to them? You might have said to yourself “I am going to exercise daily to lose some weight” but you end up giving up on your goals due to some bad eating habits or cheer …
Author: Mark Adams
The Foundation for Good Health
Vibrant health instills positive energy, happiness and motivation We feel on top of the world, we are full of ideas, we are ready for new endeavors and exciting adventures. We can’t wait to start new projects, get out and socialize, …
Avoid These Toxins Especially If Pregnant
The foods we eat and the chemicals we use in and outside of our homes can contain many toxins. When pregnant, you should be extra aware of these many sources of toxic exposure that may put you, and your unborn baby, …
Strengthen Your Immune System with Olive Leaf Extract
Infrequent Illness is Among the Most Obvious Signs of Good Health Even if you’re not aware of it, your body’s immune system does an excellent job of protecting you from the untold numbers of harmful, crippling or even fatal disease-causing …
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Reduce Stress to Live a Happier and Longer Life
Focus on What’s Most Important I recently came across this excellent article about how to “downshift from a busy day so you can relax and reconnect with the ones you love.” This article offers some seemingly simple tips that are …
The Best Antiviral Supplements and Immunity Boosters
The Need For Natural Antiviral Supplements The vast majority of illnesses are spread via viruses for which there are no treatments available. Antibiotics target bacterial sources of infection and are useless in combating viruses, except for possibly preventing a secondary …
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Dangers of NSAID Pain Relievers
How NSAIDs Cause Harm Non-steroidal anti-inflammatory drugs (NSAIDs) are a group of substances that work by blocking the body’s COX-2 enzyme. This enzyme controls production of prostaglandins, the body’s inflammatory hormones. By blocking COX-2 and therefore prostaglandin production, pain and …
The Dangers of Radiation and How to Protect Yourself
FLASHBACK TO 1945 The Manhattan Project in World War 2 is about to release a new type of weapon, a new type of energy source where its power is so immense that it can obliterate every single living thing with …
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The Health Benefits of a Full Body Cleanse
When it comes to food consumption… … the “Clean Plate Club” has been officially ruled-out of the good-for-you category. Not only do excess calories lead to a whole host of obesity-related health problems, but did you know that it’s also …
Homemade Almond Milk Recipe
A Healthy, Non-dairy Alternative That’s Low In Sugar We’ve received a lot of letters from readers that just love our Peruvian Hot Cocoa recipe. We would like to say Thank You to everyone for your kind words. With all of …