Month: December 2013

Now Is The Time To Make Your New Year’s Weight Loss Plan

Losing weight and staying fit can take some work… But as with any job, having the right tools will make your task easier, quicker and more rewarding. Most of us have a very busy schedule, be it because of work,

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Could Eating All That Fruit Be Making You Fat?

Fruit is an important source of vitamins, nutrients and fiber. It’s also a long-held favorite dessert in many parts of the world. Just like any other after dinner sweet, however, excess fruit sugar contributes to weight gain as well as

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